How To Avoid Messing Up Your Hair While Working Out…

Caption: Last night after my hairstylist RJ hooked me up!  One of the biggest concerns that we have when working out is how to maintain our hair. I’m natural and have been for over 20 years, but I wear extensions. Curly extensions usually hold up with minimal maintenance. Straight extensions can be a disaster when…

Summer Body In Progress…

I started using the video recommended by our 31 Days of She’s Gotta Show Coach Akisha here. It is a 15 minute Shaun T Insanity Workout. In the past, I have not been successful when I try to workout any other time of the day than first thing in the morning. I have also used…

A Conversation With My Temple…

Last night I signed up for a 31 Day Fitness Challenge with Akisha Lockhart of All I Need Is One Mic. I signed up for a number of reasons but mainly because I haven’t been putting my health & fitness at that top of my priority list. In fact, when it’s time to start cutting,…