Caption: Earlier this week my husband & I wrote down five intentions, tied them on sticks and then stuck them in our plants. Whenever we water our plants, it is a physical reminder to water our intentions.
When you ask yourself what do you truly want, what comes to mind?
Perhaps you want to be a full-time entrepreneur. Maybe the photo of a lifetime love popped up. It may not be that deep for you. Maybe you’re up for a promotion at your job? You’re trying to muster up the courage to ask for a raise? Perhaps life is good and you’re looking for less… less stress… less pain… less struggle.
Either way it goes, I truly believe that if we are to get the things we want (or remove the things we don’t want) we have to create room; literal space to welcome the thing, the person and/or the energy into our lives.
If your physical space is cluttered, you don’t have room to add anything. I’d strongly suggest doing a deep clean – physically removing trash, papers you no longer need and dust to give whatever you are looking for a landing strip in your life. Have you ever lost something and went on a rampage to find it only to discover that it was hiding in plain site? Here are some additional ways you can make room physically for what you want:
A. A dedicated journal or notebook. – Writing things down takes it out of your mind and brings it into the real world.
B. Space on a shelf. – The simple act of creating space on a shelf, is a dedicated action to your desired outcome.
C. A basket or container – Similar to the idea of creating space on a shelf. This may be an option for those who are limited in space. This is also great if you find you need to be mobile. I have containers for my scrapbook stuff, containers for my jewelry making, and even containers for my spiritual tools – incense, essential oils, etc.
D. A Room – I know people who have prayer closets or prayer rooms. Craft rooms, etc. Dedicating an entire room to your work, or to something else that you care about is symbolic of how much something means to you and the priority it has in your life.
The human mind is powerful. Did you know that your body cannot tell the difference between an action it performed in real life and an action it simulated or visualized. It is what made Muhammad Ali one of the greatest to ever do it. Our minds are the gardens that either grow (or kill) our seeds. Here are some ideas to create mental space for your desired outcomes:
A. Time on your calendar. – Dedicated 15 minutes, 30 minutes, an hour a day, a week or a month to your dreams. Protect that sacred time and honor it. Even if you are just spending time with yourself, add it to your calendar like you would any other appointment. Show up for yourself. Show up for your dreams.
B. Mastermind conversations – A mastermind conversation is strictly focused on meeting your goal. Meet with your mentors. Meet with the experts. Spend some time with the people who can help you move the needle.
C. Seminars/Workshops – If you want to start a business, attend workshops and seminars. There are SBA’s in every state that provide free programs and workshops that can help you actualize your dream. Go on Eventbrite and search for free events connected to your dream. Find others who share similar passions, subscribe to e-mail lists, etc.
D. Read books & listen to podcasts – The time you spend reading a book and listening to podcasts can really make the difference in helping you to “level up.” You can often filter podcasts by topic – lifestyle, business, etc. Often the people who are the leaders of a particular field host podcasts.
Moods are magnets. If you feel motivated, you will attract more motivational energy. If you feel like a loser, you will attract loser energy (be careful with that one, because the energy may come in many forms – personal or professional). Do whatever you can to manage and move your moods. Here are my recommendations:
A. Affirmations – write your own or find them online. Repeat them at least a few times daily. Carry them in your purse. Say them when you first wake up or before you go to bed.
B. Mood Boards or Vision Boards – Create a visual of your desired outcomes and display the board somewhere you’ll see it everyday. I’ve written extensively about vision boards. Start here. I collect things all year that resonate with me and that represent what I’d like in my life the following year. I spend New Year’s Eve (or the last week of the year) taking down last year’s Vision Board, and putting up my new vision board before midnight. I also keep the contents in my old board in a scrapbook, because I believe that even when I take them down, I am still holding space for those things to come into my life.
C. Convos with loved ones. My best girlfriends and my husband are my greatest cheerleaders. When a seed starts to sprout I speak to them because they share in my excitement and my joy. Most of all, they encourage me to go for it, and that’s the kind of emotional energy you need when your goals and dreams and ideas are in their infant stages.
D. Remove the barriers. Get rid of the excuses. Turn down the volume of the naysayers (not those offering constructive criticism, but those who are just negative and haters for no other reason than to be petty, shady and ugly). When I decided to start pursuing a healthier lifestyle 9 weeks ago, I knew that if I had to leave the house I’d be less likely to work out. I purchased a treadmill and set it up in the basement to remove that barrier or that excuse.
I believe that our desired outcomes must align with the energies and the realities of the universe. We work in collaboration with the universe and all of the things and the beings that are a part of it. For example, if you are pursuing a promotion, you often aren’t the only one being considered for that promotion. It is usually you and at least one other person. If you don’t get it, it just means that it wasn’t for you and it was for the other person. You are not lacking in any way or wrong in any way or undeserving in any way. Your path is just different and that particular thing was not for you at least not at the moment. If you get the promotion, the other person has to remember that same. Entitlement is a helluva drug. The more that we can detach our personal egos, feelings and lives from something, the happier, freer and lighter we become. The only thing that belongs to you is your body. Anything else that you receive is a gift from the universe. Here are my recommendations for how you can be in better collaboration with the universe.
A. Prayer – Prayer is the language that spirit speaks. Write your prayers. Say them out loud. Send your desires and your hopes and your dreams to the spirit world with love and humility.
B. Meditation – I see prayer as sending messages to the universe, to God, to our ancestors. Meditation is for them to speak back. Meditation is when we focus ourselves. It is when we are still enough to align and realign our energy with the flow of the universe. Guided meditation is super helpful when you’re just getting started. There are tons of apps that can help you with this if you need assistance. Also if you are on Spotify, they have a host of meditation playlists and guided meditations that you can listen to.
C. Open your heart and open your mind. – Open your heart to the gift of friendship, the gift of love and the gift of abundance. If you are feeling paranoid, distrustful, bitter or fearful – you need to process that. Talk to a counselor or therapist. Write in a journal. Release those energies. It is said that fear and faith cannot occupy the same space at the same time. The same goes with your mind. If someone is sharing information or resources for you and all you can do is interrupt them or think about the millions of ways of why you can’t do it or it can’t be done, your mind needs to be opened. I am not saying that any of this is easy. When I first met my husband as my boyfriend I had a laundry list of the reasons that marriage was a mistake and a bad idea… and I shared it with him! I was carrying the baggage of abuse and of a failed marriage and thank God that he saw past all of that fog to my heart and true desires. He and I will be celebrating 9 years of marriage next year!
Every day I try to remove those things that are no longer serving my highest good out of my life to make room for those things that I truly need and want in my life. I hope this was helpful and I hope that your dreams are a little closer to being real today than they were yesterday! You are a powerful being with the capacity to transform your life. Transformation is not easy and it is certainly not always fast. Be patient with yourself. Give yourself some grace. Take it one action at a time and before you know it, it will be done!