Tonight, I did 30 minutes on the ‘mill (treadmill). I started with 15 minutes of step and ended with 15 minutes of power walking. I then used 5 lb. weights to do my arm exercises. My favorite music for cardio is called “juke” or “ghetto house music.” DJ Clent always remixes some of the new songs.

Here are some tunes in my workout playlist:

1. DJ Clent “Stanky Leg”

http://ilike.myspacecdn.com/play#DJ+Clent:Stanky+Leg:133871500:m28064115

2. DJ Clent “Blame It”

http://ilike.myspacecdn.com/play#DJ+Clent:Blame+It:133871499:m28064113

3. DJ Clent “Bounce”

http://www.youtube.com/watch?v=IKc9Wvr2pmA&feature=related

4. Destiny’s Child “Lose My Breath” Peter Rauhofer’s Breathless Club Mix

http://s0.ilike.com/play#Destiny%27s+Child:Lose+My+Breath+(Peter+Rauhofer%27s+Breathless+Club+Mix):837150:m4753531

FOR MY ARM WORKOUT, THIS IS MY FAVORITE SONG TO LIFT TO:

5. Beyonce “Why Don’t You Love Me”

Co-Founder & Executive Director of Donda's House, Inc. Wife to Che "Rhymefest" Smith. Believer. Writer. Scrapbooker. ΣΓΡ.

2 Comment on “Work Out Mix

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