Serena Williams is an professional athlete so her muscles are ripped, but she’s also naturally curvaceous. Williams also, like me, hates working out. She said “I actually hate working out. I hate working out more than anything, but I have to… when I’m running. I think about how much I want to win.” In an interview, she said,
“I don’t look like Mary Kate Olson or Nicole Richie. I’m all black and I’m all woman baby. I have hips, curves, butt and boobs… I will never be a size 2. I will always be bigger. And there are tons of other women and people out there that share my same body type…”
Here are some of her workout secrets:
- Pilates 2 or 3 times a week (lengthens the muscles)
- Bikram Yoga (heated room around 105 degrees – can lose up to 600 calories per hour)
- An hour or two of cardio daily (following by strength training)
- Only eats grilled or baked chicken or fish + steamed veggies
